You can 4 Shore Fit exercise in your life!

Next Boot Camp Session Starts August 4th, 2014.
 
Conveniently located at the Gulf Breeze Rec Center, 4 Shore Fit is everything you’ve been looking for in a workout. Here are just a few ways 4 Shore Fit can benefit you.  

Uplift Your Spirits & Rehabilitate Your Psychological Well-being

4 Shore Fit is about setting personal goals and giving your all to achieve them. It is about taking pride in what you have accomplished each day. In addition you will gain the emotional benefits proven to come along with exercise and boost your energy level to the extreme. 


Manage or Maintain Your Ideal Body Weight

 4 Shore Fit is for men and women of all fitness levels. With modifications incorporated you have the ability to tailor the program according to your fitness level. 

Gain Strength & Improve Sport Performance

Sculpt, tone, and firm every inch of your body. Every day of the 4 week boot camp is different and includes a variety of indoor and outdoor activities such as plyometrics, calisthenics, jump roping, weight lifting, core exercises, obstacle courses, partner activities, short distance running and stretching.

Network & Recreation

Each workout will accommodate and challenge beginners as well as elite athletes so boredom is not even an option. In addition, it is about having an opportunity to interact in a supportive and motivating social environment with other members of your community. 


Daily 4 Shore Fit

Wondering what a daily 4 Shore Fit workout entails? One thing that is consistent is that every day is different. You can expect to do indoor and outdoor exercises from sit-ups, crunches, and planks, to box jumps, sled runs, rope undulations and aerobic cardio. One thing is 4 Shore; you will appreciate the variety that the workout brings every day. 


Whatever your ultimate fitness goal may be, 4 Shore Fit will encourage you to give your all and to keep a focus on your ultimate fitness goal. With the option to receive personal e-mails, phone calls, text messages, nutrition tips, meal plans, and conferences all tailored just for you, you have the tools to build a support system so strong that no challenge can stand in your way. 


Don’t wait on:
A change in the weather….your gym membership to expire…until tomorrow….  Today is your day to become a part of a program that will bring new meaning to your life.  

Warning: Addictive personalities beware: once you start, you may not be able to stop!

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 Next Boot Camp Starts August 4th. Register Online Today!!!

(click on the register link at the top of this page to register)